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What I do to improve my sleep

What do you do to improve your sleep? I wear my nasal CPAP machine to improve my sleep. It stops my sleep apnea.

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What I love now, that I hated when I was younger

What do you love now, that you hated when you were younger? I hated beets when I was younger and love them now. I only experienced canned beets when I was younger and now they are fresh and grilled, so yummy I love them. It’s all in the preparation for beets and most foods particularly […]

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Something I used to believe as a kid that seems ridiculous now

What’s something you used to believe as a kid that seems ridiculous now? Something I used to believe as a kid that seems ridiculous now: my father told me that salt was made from the dried sweat on his forehead.

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Movie that changed how I see the world

What’s a piece of media (book, movie, song) that changed how you see the world? Yentl is a movie that changed how I see the world.

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Top tip to be successful in life

What’s your top tip to be successful in life? My top tip to be successful in life is to love yourself.

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Common misconception about happiness

What’s a common misconception people have about happiness? A common misconception people have about happiness is that it’s elusive and not freely available to all.

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One way I have grown this year

What is one way you have grown this year? One way I have grown this year is to put myself first and always practice self-love.

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To my 20-year old Self

What is something you wish you could tell your 20-year-old self? I wish I could tell my 20-year old self to forgive everything and to embrace gratitude.

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Favorite Meme

What’s your favorite meme? My favorite meme:

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Cultural tradition from Ghana that I wish existed in the United States

What’s a cultural tradition from another country that you wish existed in yours? I wish the tradition of formal respect for the elders existed in the United States. Not necessarily bowing but greeting first, using respectful titles, letting us go first, giving up seats on public transportation.

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