How often do you walk or run? Daily for the former. Never for the latter.

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What’s your favorite word? Folks. I try to use it daily and in every opinion editorial I write.

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What are you doing this evening? Going to the Oakland International Film Festival to see “Beyond the Headlines: The #NABJ (National Association of Black Journalists Story)

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Name the professional athletes you respect the most and why. BG, Brittany Griner. Beautiful, graceful, superb athlete who can dunk, an out lesbian mother and a survivor.

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How do you relax? By being quiet and resting.

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If you had to give up one word that you use regularly, what would it be? Um

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Share a story about the furthest you’ve ever traveled from home. I traveled from Oakland, CA to Johannesburg, South Africa in January of 2020 right before the world shut down. The distance is 10,533 miles. It was a fantastic trip.

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Are you holding a grudge? No, because it only harms me, not the other person.

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What does your ideal home look like? I am in it. Quiet and peaceful. Filled with love.

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What daily habit do you do that improves your quality of life? Affirmations and meditation.

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